10 Ayurvedic Herbs To Incorporate Into Your Daily Life

Herbs

Ayurveda is an ancient Indian science which regards herbs as the spiritual essence of plants. It is believed that herbs carry healing properties and are incredibly beneficial to health. Ayurveda is popularly known for its oldest and most developed herbal system in the world. The herbs are classified and compiled according to their medicinal and healing properties and form the herbal healing system. The list of herbs below gives an insight into the top ten herbs in Ayurveda and easy ways to incorporate them into your daily life.

 

  1. Ajwain– Ajwain (Carom seeds) is a strong digestive stimulant that aids weight loss. It draws out and expels toxins from the body. It can be taken as a tea (boil the seeds in water) to assist with weight loss.

 

  1. Ashwagandha – Ashwagandha is known for enhancing vitality and is one of the best anti-ageing herbs. It can be consumed by cooking it with milk. Ayurvedic herbs are fat-soluble and work best when consumed along with healthy fat such as ghee, butter or raw milk.

 

  1. Brahmi Brahmi is an excellent herb for the brain and nervous system. It has several medicinal properties that removing toxins from the nervous system, helping with depression, enhancing intelligence etc. It can be consumed by boiling it in water, milk or making ghee out of it.

 

  1. Cardamom Cardamom is a natural tranquillizer that is capable of neutralizing the acidity of caffeine. Cardamom pods or powder can be added to coffee or boiled in milk.

 

  1. Cumin – Cumin works wonders in enhancing the digestive system and metabolism. It helps the body in absorbing essential nutrients. It can be used in daily cooking to add flavour to food and also provide nutritional benefits. Although not medically proven, cumin can potentially help a number of conditions such as high cholesterol, inflammation, high blood pressure and other conditions related to the human digestive system. Many health professionals and online pharmacies such as Medicine Direct are advising people to actively add cumin into their daily diet and routine.

 

  1. Liquorice –It is a rejuvenating herb that works on all systems of the body and reduces acidity. It has calming properties as well. It can be added in tea as a sweetener or boiled in milk.

  1. Manjistha – Majistha is known for its blood purifying properties. It clears acne and is an anti-inflammatory. It also helps in detoxifying blood and regulating kidney and liver functions. It can be consumed in the form of a capsule and also boiled in milk.

 

  1. Neem –Neem is one of the strongest detoxifiers in Ayurveda. It also helps with wound healing and skin diseases. Neem can also be used for muscle pain as an oil.

 

  1. Shatavari –Shatavari is an extremely beneficial herb for women. It is known for nourishing and cleansing the female reproductive organs. It can be consumed in the form of a pill or powder. Shatavari can also be cooked in ghee or milk.

  1. Turmeric –Turmeric has a lot of herbal properties. It purifies the blood and also improves skin complexion. It is an anti-inflammatory and provides the skin with nourishment. It can be taken in many forms such as capsule, powder, in daily cooking etc.

Types of Complementary and Alternative Medicine

Alternative Medicine

Various types of complementary and alternative medicines are used as medication and treatment. Several areas together make up the commonly known practise of complementary and alternative medicine (CAM). Moreover, often, several parts of one field overlap with the elements of other fields. Therefore, there is not a fixed and clear boundary surrounding the discipline. For instance, acupuncture, which is a part of CAM, is often used in the practice of conventional medicine as well. In the United States, CAM is used by about 38% of adults and 12% of children. Some of the examples of complementary and alternative medicine include:

 

  • Traditional Alternative Medicine– The field of Traditional Alternative Medicine consists of the mainstream and accepted forms of therapy like acupuncture, homoeopathy and other oriental practices. These therapies have been practised throughout the globe for centuries. Some examples of Traditional Alternative Medicine are – Acupuncture, Ayurveda, Homeopathy, Naturopathy, Chinese medicine etc.

 

  • Body – The sense of touch has played an essential role in medical practice since the ancient time. Healing by touch is based on a concept that suggests that injury or illness in one area of the body can affect all the other parts. If the different parts of the body can be nursed back to optimum functioning through manipulations, then the body emphasises healing the illness or the injury. Therapies often focus on a combination of both body and mind. Some examples of body-related treatments are – Massages, Tai Chi, Yoga, Chiropractic and osteopathic medicine, Body movement therapies etc.

 

 

  • Diets and Herbs –Through the passage of time and introduction of industrialisation, humans have moved from a Sattvic diet of fresh fruits, vegetables and grains to a diet consisting of foods filled with complex carbohydrates, harmful chemicals and oil and fats. People do not receive the required amount of nutrients and minerals in their food today. This often leads to chronic diseases. CAM attempts to balance the body’s nutritional well-being. Some examples are – Dietary supplements, herbal medicine, nutrition-rich diet etc.

 

  • External Energy –It is believed that external energy from objects and other sources may have a direct impact on a person’s health. Some examples of external energy therapy are – Reiki, Qigong, Electromagnetic therapy.

 

  • Mind – Not just CAM, but even the conventional methods of medicine recognise the power of the connection between body and mind. Various studies have concluded that the body heals better if the mental health and emotional condition of a person is stable and positive. Therapies involving the mind are – Hypnosis, Meditation, Bio-feedback etc.

 

  • Senses – Many people believe that the senses, touch, sight, smell, hearing and taste can have a significant impact on health. The therapies incorporating senses are – Art therapy, Movement therapy, Guided imagery, Visualization etc.