Category Archives: Herbs

10 Ayurvedic Herbs To Incorporate Into Your Daily Life

Herbs

Ayurveda is an ancient Indian science which regards herbs as the spiritual essence of plants. It is believed that herbs carry healing properties and are incredibly beneficial to health. Ayurveda is popularly known for its oldest and most developed herbal system in the world. The herbs are classified and compiled according to their medicinal and healing properties and form the herbal healing system. The list of herbs below gives an insight into the top ten herbs in Ayurveda and easy ways to incorporate them into your daily life.

 

  1. Ajwain– Ajwain (Carom seeds) is a strong digestive stimulant that aids weight loss. It draws out and expels toxins from the body. It can be taken as a tea (boil the seeds in water) to assist with weight loss.

 

  1. Ashwagandha – Ashwagandha is known for enhancing vitality and is one of the best anti-ageing herbs. It can be consumed by cooking it with milk. Ayurvedic herbs are fat-soluble and work best when consumed along with healthy fat such as ghee, butter or raw milk.

 

  1. Brahmi Brahmi is an excellent herb for the brain and nervous system. It has several medicinal properties that removing toxins from the nervous system, helping with depression, enhancing intelligence etc. It can be consumed by boiling it in water, milk or making ghee out of it.

 

  1. Cardamom Cardamom is a natural tranquillizer that is capable of neutralizing the acidity of caffeine. Cardamom pods or powder can be added to coffee or boiled in milk.

 

  1. Cumin – Cumin works wonders in enhancing the digestive system and metabolism. It helps the body in absorbing essential nutrients. It can be used in daily cooking to add flavour to food and also provide nutritional benefits. Although not medically proven, cumin can potentially help a number of conditions such as high cholesterol, inflammation, high blood pressure and other conditions related to the human digestive system. Many health professionals and online pharmacies such as Medicine Direct are advising people to actively add cumin into their daily diet and routine.

 

  1. Liquorice –It is a rejuvenating herb that works on all systems of the body and reduces acidity. It has calming properties as well. It can be added in tea as a sweetener or boiled in milk.

  1. Manjistha – Majistha is known for its blood purifying properties. It clears acne and is an anti-inflammatory. It also helps in detoxifying blood and regulating kidney and liver functions. It can be consumed in the form of a capsule and also boiled in milk.

 

  1. Neem –Neem is one of the strongest detoxifiers in Ayurveda. It also helps with wound healing and skin diseases. Neem can also be used for muscle pain as an oil.

 

  1. Shatavari –Shatavari is an extremely beneficial herb for women. It is known for nourishing and cleansing the female reproductive organs. It can be consumed in the form of a pill or powder. Shatavari can also be cooked in ghee or milk.

  1. Turmeric –Turmeric has a lot of herbal properties. It purifies the blood and also improves skin complexion. It is an anti-inflammatory and provides the skin with nourishment. It can be taken in many forms such as capsule, powder, in daily cooking etc.